Psychology, Psychotherapy and Counselling
Mission statement:
'Futureminds offers a comprehensive service for emotional wellbeing and good mental health. We believe in working effectively with minimum involvement and in the minimum amount of time'.
Human GivensWe all have emotional needs and the innate resources to help us meet these needs. Human Givens therapists focus on helping clients identify unmet emotional needs and empowering them to meet these needs by activating their own natural resources. To do this they use a variety of up-to-date, proven solution-oriented techniques including CBT. This is particularly effective for working with anxiety, anger, depression, phobia's, post traumatic disorder, stress management and sleep difficulties. It is also useful when working in schools and other agencies. |
Systemic Psychotherapy/Family TherapySystemic Psychotherapy is a way of working with people based on the idea that the behaviour of individuals is influenced and maintained in the way other individuals and systems interact with them. The field of systemic practice is open, facilitating, and optimistic and is particularly effective when working with couples or families experiencing difficulties such as bereavement, separation and divorce or managing childrens behaviour. It is also useful when working in organisations. |
Solution Focused TherapySolution focused therapy focuses on strengths and solutions rather than weakness and problems. The therapist will help the individual or organisation decide on goals for the future using the strengths and resources that they already have and identifying what is already working. Research shows that positive outcomes are associated with knowing where you want to go. This is particularly effective for adolescent behavour, building up confidence/self esteem, achieving personal goals and working in schools. |
