hypnotherapy
Hypnosis is a completely natural state of mind. Just as when we are concentrating on something our focussed attention can make us oblivious to what is happening around us. Hypnotherapy can make you feel very relaxed, just like when you are first falling asleep. You are still completely in control and nobody can make you do anything you don't want to.
Once in this relaxed state you can begin to visualise yourself in the future or reaching your goals. Becaue you are so relaxed you become very rsponsive to suggestions so if you are trying to give up smoking they therapist's suggestion may successfully convince you that in the future you will have a strong dislike for the taste of cigarettes.
Hypnotherapy can help with a wide range of emotional issues such as:
- phobia's
- pain management
- depression
- weight control
- smoking cessation
- anxieties
- panic attacks
At futureminds Anil Arora offers hypnotherapy sessions for a range of issues. Anil also runs the ashby stop smoking clinic and ashby weight loss clinic.
07968 307209
info@hypnotherapyashby.co.uk