Indian Head Massage
Indian Head Massage is a massage therapy that works specifically on the area surrounding the head, scalp and face, neck and extending to the shoulders and upper back.
Benefits of therapy
- Reduced stress
- Improved hair condition
- Increased energy levels
- Improved circulation
- More efficient removal of impurities and toxins
- Stimulation and improvement of circulatory and lymphatic systems
Origins of Indian Head Massage - a brief history
For over 5000 years, Indian women have appreciated the benefits of Indian Head Massage, a treatment which has come from the Ayurveda, an ancient method involving natural therapies, taking into account of mind, body and spirit.
The Hindi word for head massage is Champi and aspects of the treatment have a long tradition in Indian families. Mothers would stroke their daughters hair to promote its growth and health.
Indian Head Massage as taught and practised in the West is a mixture of traditional Indian and western massage techniques.
Can everyone enjoy Indian Head Massage?
Indian Head Massage is suitable for most adults but there are certain conditions where you should avoid it. To ensure the continued well being of clients, all treatments begin with a consultation, which enables your therapist to make sure that Indian Head Massage is right for you.
What happens during an Indian Head Massage?
An Indian Head Massage usually lasts for approximately 30-45 minutes, although the treatment can be shortened to 15-20 minutes if it takes place in the workplace.
You will be invited to take a seat and relax on a low backed chair or portable massage chair, as it is mainly the head, face, neck, upper back and shoulders that are being worked on.
Oils are optional in Indian Head Massage. If the treatment is performed without oils you can remain fully clothed and a light weight t-shirt would be recommended. If oil is preferred, upper clothing can be removed and a large modesty towel applied.
After your treatment
To gain maximum benefit from your Indian Head Massage treatment, try to rest afterwards - this helps your body's natural healing process. Caffeine can have a stimulating effect, so tea, coffee and cola should be avoided if possible, to help you to relax.
Drink plenty of water or herbal tea over the next few days - this helps to flush away toxins. Try to avoid alcohol and tobacco for at least 24 hours. If you have any queries, don't hesitate to ask you therapist for advice.
Indian Head Massage is carried out by Lisa Smith
www.serenitycomplementarytherapies.co.uk