Reflexology

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a "map" of the body.

Benefits of Reflexology

  • Reduced Stress
  • Feelings of Deep Relaxation
  • Increased Energy Levels
  • The release of Endorphinsm the body's feel good hormones (which can also provide pain relief)
  • Improved Circulation
  • More efficient removal of impurities and toxins
  • A stronger immune system
  • A sense that the whole body is better balanced, or in harmony

Origins of Reflexology- a brief history
The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptian tomb artwork dating from around 1200 BC shows foot massage too, an indication that the benefits of working on the feet to encourage general good health have been acknowledged for some time.

Can everyone enjoy reflexology?
Reflexology is suitable for most adults but there are certain conditions where you should avoid reflexology. To ensure the well-being of clients, all treatments begin with a onsultation, which enables your therapist to make sure reflexology is right for you. In some instances your doctor's permission may be required before treatments can commence.

What happens during a Reflexology Treatment?
A reflexology treatment lasts for approximately an hour. As it's just the feet that are being worked on, you remain fully clothed; simply removing shoes and socks.
You'll be invited to relax on a reclining chair or treatment couch. Your feet will be cleansed at the start of the treatment and then a variety of reflexology techniques will be used, adapted to suit your individual needs.

After your treatment
To gain maximum benefit from your reflexology treatment, try to rest afterwards - this helps your body's natural healing process.
Drink plenty of water over the next few days - this helps flush away toxins. If you have any queries, don't hesitate to ask your therapist for advice.

Reflexology is carried out by Lisa Smith
www.serenitycomplementarytherapies.co.uk