A phobia is a fear that is excessive or unreasonable and can restrict us from taking part in normal activities. Phobia’s create anxiety and people can often avoid situations perpetuating the fear. Phobia’s can develop through a bad experience, high levels of stress, learnt behaviour i.e. from parents, friends etc or sometimes they can develop for no apparent reason. Phobia’s can be cured easily and effectively allowing a person to take part in normal activities.